Exposing the Myths About Snacks After Dinner and Effective Weight Loss



I'm willing to bet that the majority of us who've ever tried to slim down have probably found out this major dieting policy more times than we can remember. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll sabotage all your time and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that so-called command guiding us to achieve our weight loss targets?.

When I was aiming to dump the 20 extra pounds that had crept up on me once I began a new and stressful job, I did my very best to adopt the 8 o'clock tip. Anytime I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or checking out an attention-grabbing website. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a choice to do some homework and revolt against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a smart manner. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get innovative. When I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also figured out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious mysterious tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I recognized I needed to know more.

After additional study, I got The Red Tea Detox and got numerous good tools and suggestions for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox program includes lots of creative and healthy goodies that calm almost any craving visit you can imagine.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I picked The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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